Pork Chops with Wine Sauce on a Polenta Bed has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Wine Sauce on a Polenta Bed has been given a composite ranking of 48, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 45% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 175.1 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 783 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 158.7 mg 52.9%
Sodium 1666.6 mg 69.4%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 3.4 g13.6%
Sugars 4.5 g
Protein 57.8 g 115.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 7.1 g | Carbs 0.42 g | Fat 10.9 g
Per Serving | Calories 85
Protein 5.1 g | Carbs 6.7 g | Fat 4.4 g
Per Serving | Calories 144
Protein 6.9 g | Carbs 4.5 g | Fat 10.9 g
Per Serving | Calories 197
Protein 16.1 g | Carbs 8.7 g | Fat 8.5 g
Per Serving | Calories 109
Protein 6.3 g | Carbs 10.3 g | Fat 4.8 g
Per Serving | Calories 228
Protein 17 g | Carbs 19.2 g | Fat 8.8 g
Per Serving | Calories 196
Protein 17.2 g | Carbs 7.5 g | Fat 10 g
Per Serving | Calories 439
Protein 6.4 g | Carbs 52.2 g | Fat 24.3 g