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Pork Chops with Praline Sauce - Recipe and Nutrition Facts
33

Pork Chops with Praline Sauce Recipe

Pork Chops with Praline Sauce has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops with Praline Sauce has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat31%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.36 mg2%
Potassium860 mg24.6%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber0 g
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 410 mg 17.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0 g

Sugars 24 g

Protein 34 g 68%

Vitamin A 6% Vitamin C 2%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pork-chops-with-praline-sauce/detail.aspx Embed Table:

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