Pork Chops with Praline Sauce has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Praline Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 31% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 860 mg | 24.6% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 410 mg 17.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 34 g 68%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 30 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 370
Protein 38 g | Carbs 9 g | Fat 20 g
Per Serving | Calories 270
Protein 30 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 300
Protein 21 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 240
Protein 2 g | Carbs 51 g | Fat 4 g
Per Serving | Calories 330
Protein 41 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 100
Protein 1 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 740
Protein 40 g | Carbs 37 g | Fat 50 g