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Pork Chops With Gingersnap Gravy - Recipe and Nutrition Facts
87

Pork Chops With Gingersnap Gravy Recipe

Pork Chops With Gingersnap Gravy has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops With Gingersnap Gravy has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat54%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.2 IU0.1%Mid 40%Average
Retinol1.6 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0.4 mg26.7%Top 10%Very High
Riboflavin0 mg
Niacin5.6 mg28%Top 10%Very High
Vitamin B60.4 mg20%Top 10%Very High
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid4.8 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus174.8 mg17.5%Top 30%High
Potassium307.6 mg8.8%Top 30%High
Sodium64.6 mg2.7%Bottom 30%Low
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.2 mcg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 161.4 mg 6.7%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.5 g2%

Sugars 3.5 g

Protein 23.5 g 47%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chops-with-gingersnap-gravy-96496 Embed Table:

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