Pork Chops, Rice and Cream of Mushroom Soup Recipe
Pork Chops, Rice and Cream of Mushroom Soup has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pork Chops, Rice and Cream of Mushroom Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 335 IU | 6.7% | ||
| Vitamin C | 1.1 mg | 1.9% | ||
| Vitamin D | 65.2 IU | 16.3% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 1.1 mg | 74.8% | ||
| Riboflavin | 0.53 mg | 31.4% | ||
| Niacin | 6.9 mg | 34.4% | ||
| Vitamin B6 | 0.5 mg | 25.2% | ||
| Folate | 33.6 mcg | 8.4% | ||
| Vitamin B12 | 1.2 mcg | 20% | ||
| Pantothenic Acid | 1.4 mg | 13.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181 mg | 18.1% | ||
| Iron | 1.7 mg | 9.4% | ||
| Magnesium | 44.8 mg | 11.2% | ||
| Phosphorus | 382 mg | 38.2% | ||
| Potassium | 607.9 mg | 17.4% | ||
| Sodium | 587.3 mg | 24.5% | ||
| Zinc | 3.1 mg | 20.5% | ||
| Copper | 0.13 mg | 6.5% | ||
| Manganese | 0.21 mg | 10.4% | ||
| Selenium | 56 mcg | 80% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.9 g | 73.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.4 g | 26.8% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 105.8 mg 35.3%
Sodium 587.3 mg 24.5%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.2 g4.8%
Sugars 6.8 g
Protein 36.9 g 73.8%
Vitamin A 6.7% Vitamin C 1.9%
Calcium 18.1% Iron 9.4%
*Based on a 2000 Calorie diet
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