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pork chops deluxe 1 - Recipe and Nutrition Facts
55

pork chops deluxe 1 Recipe

pork chops deluxe 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing pork chops deluxe 1 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat49%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C4.7 mg7.9%
Vitamin D147.6 IU36.9%
Vitamin E1.1 mg3.7%
Thiamin0.05 mg3%
Riboflavin0.06 mg3.8%
Niacin0.7 mg3.5%
Vitamin B60.06 mg3.2%
Folate16.8 mcg4.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron1.8 mg10.2%
Magnesium35.6 mg8.9%
Phosphorus67 mg6.7%
Potassium542.2 mg15.5%
Sodium1 mg0%
Zinc2.1 mg14.3%
Copper0.18 mg9%
Manganese0.14 mg6.9%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber1.2 g4.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat6.2 g31%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1 mg 0%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.2 g4.8%

Sugars 3.2 g

Protein 24.9 g 49.8%

Vitamin A 12.8% Vitamin C 7.9%

Calcium 9.5% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1362545 Embed Table:

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