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Pork Chops and Gravy - Recipe and Nutrition Facts
30

Pork Chops and Gravy Recipe

Pork Chops and Gravy has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops and Gravy has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat34%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin1.1 mg73.7%
Riboflavin0.47 mg27.7%
Niacin6.3 mg31.7%
Vitamin B60.6 mg29.8%
Folate7.6 mcg1.9%
Vitamin B120.94 mcg15.7%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.5 mg8.3%
Magnesium34.8 mg8.7%
Phosphorus316 mg31.6%
Potassium511.1 mg14.6%
Sodium811.2 mg33.8%
Zinc3.1 mg20.9%
Copper0.13 mg6.4%
Manganese0.03 mg1.5%
Selenium53.3 mcg76.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.1 g0.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.7 g18.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 106.2 mg 35.4%

Sodium 811.2 mg 33.8%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.1 g0.4%

Sugars 2 g

Protein 35.7 g 71.4%

Vitamin A 0.2% Vitamin C 2.8%

Calcium 2.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=614682 Embed Table:

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