Pork Chops and Gravy has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops and Gravy has been given a composite ranking of 30, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 34% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 1.1 mg | 73.7% | ||
Riboflavin | 0.47 mg | 27.7% | ||
Niacin | 6.3 mg | 31.7% | ||
Vitamin B6 | 0.6 mg | 29.8% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.94 mcg | 15.7% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 34.8 mg | 8.7% | ||
Phosphorus | 316 mg | 31.6% | ||
Potassium | 511.1 mg | 14.6% | ||
Sodium | 811.2 mg | 33.8% | ||
Zinc | 3.1 mg | 20.9% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 53.3 mcg | 76.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 106.2 mg 35.4%
Sodium 811.2 mg 33.8%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 2 g
Protein 35.7 g 71.4%
Vitamin A 0.2% Vitamin C 2.8%
Calcium 2.4% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 26.1 g | Carbs 43.9 g | Fat 10.9 g
Per Serving | Calories 220
Protein 25 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 392
Protein 28.2 g | Carbs 3.4 g | Fat 29.1 g
Per Serving | Calories 300
Protein 39.9 g | Carbs 8.6 g | Fat 19.1 g
Per Serving | Calories 308
Protein 14.6 g | Carbs 15.2 g | Fat 21.3 g
Per Serving | Calories 501
Protein 33 g | Carbs 17.7 g | Fat 32.3 g
Per Serving | Calories 253
Protein 9 g | Carbs 28.6 g | Fat 12 g
Per Serving | Calories 202
Protein 24.1 g | Carbs 5.9 g | Fat 9 g