Pork Chop, Separable Lean Only, Pan Cooked
Pork Chop, Separable Lean Only, Pan Cooked has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chop, Separable Lean Only, Pan Cooked has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.8 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 49 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Chops Pan - Broiled
Per 100g | Calories 190
Protein 28.4 g | Carbs 0 g | Fat 7.7 g
Pork Chops Pan Fried In Olive Oil
Per 100g | Calories 232
Protein 32.2 g | Carbs 0 g | Fat 10.5 g
Sauteed Pork Chops with Sherry-Berry..
Per Serving | Calories 630
Protein 45 g | Carbs 25 g | Fat 38 g
Lean Pockets - Sandwich, Chicken..
Per 100g | Calories 228
Protein 7.9 g | Carbs 35.4 g | Fat 5.5 g
Old Country Buffet - Pizza, Cheese
Per 100g | Calories 182
Protein 9.1 g | Carbs 13.6 g | Fat 9.1 g
Rice Noodles, Cooked
Per 100g | Calories 109
Protein 0.91 g | Carbs 24.9 g | Fat 0.23 g
Michelina's - Spaghetti and Meatballs
Per 100g | Calories 115
Protein 0 g | Carbs 16.7 g | Fat 3.1 g
