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Pork Chop , Lean Marinated - Nutrition Facts and detailed Analysis
33

Pork Chop, Lean, Marinated

Pork Chop, Lean, Marinated has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pork Chop, Lean, Marinated, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.2 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 64 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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