Farmland Dairies - Rub Seasoned Pork Chops has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farmland Dairies - Rub Seasoned Pork Chops has been given a composite ranking of 29, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 23% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 228.1 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 27.5 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 0.88 g | Fat 4 g
Per 100g | Calories 133
Protein 17.6 g | Carbs 2.12 g | Fat 4.9 g
Per 100g | Calories 254
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 105
Protein 21.1 g | Carbs 1.75 g | Fat 0.88 g
Per 100g | Calories 46
Protein 4.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 2.35 g | Fat 12.9 g