Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Carnitas with Caramelized Onions and Chipotle 2 - Recipe and Nutrition Facts
35

Pork Carnitas with Caramelized Onions and Chipotle 2 Recipe

Pork Carnitas with Caramelized Onions and Chipotle 2 has a average-calorie, low-carb, average-fat and high-protein content.

With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Carnitas with Caramelized Onions and Chipotle 2 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat36%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.2 mg6.7%
Sodium631 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.2 g11%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 631 mg 26.3%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 21.7 g 43.4%

Vitamin A Vitamin C

Calcium 4.5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pork-carnitas-with-caramelized-onions-chipotle-10000001571489/ Embed Table:

Related Searches

55

Pork Carnitas With Caramelized Onions..

Per Serving | Calories 147
Protein 10.7 g | Carbs 4.1 g | Fat 9.7 g

78

Red Chile Pork Tacos With Caramelized..

Per Serving | Calories 122
Protein 9.2 g | Carbs 11 g | Fat 4.7 g

60

Red Chile Pork Tacos with Caramelized..

Per Serving | Calories 304
Protein 26.9 g | Carbs 25 g | Fat 10.2 g

38

Pork With Sweet Caramelized Onions

Per Serving | Calories 223
Protein 25.3 g | Carbs 13.3 g | Fat 7.3 g

16

Chicken Thighs with Mustard-Citrus..

Per Serving | Calories 162
Protein 14 g | Carbs 12 g | Fat 6 g

27

Adobo Pork Tenderloin

Per Serving | Calories 175
Protein 25.3 g | Carbs 6.6 g | Fat 4.9 g

80

Spicy Southwestern Tabbouleh

Per Serving | Calories 212
Protein 4.6 g | Carbs 21.1 g | Fat 13.7 g

71

Pumpkin Pilaf

Per Serving | Calories 224
Protein 6.8 g | Carbs 38 g | Fat 5.1 g