Pork Carnitas with Caramelized Onions and Chipotle 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Carnitas with Caramelized Onions and Chipotle 2 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 36% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 631 mg 26.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium 4.5% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 10.7 g | Carbs 4.1 g | Fat 9.7 g
Per Serving | Calories 122
Protein 9.2 g | Carbs 11 g | Fat 4.7 g
Per Serving | Calories 304
Protein 26.9 g | Carbs 25 g | Fat 10.2 g
Per Serving | Calories 223
Protein 25.3 g | Carbs 13.3 g | Fat 7.3 g
Per Serving | Calories 162
Protein 14 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 175
Protein 25.3 g | Carbs 6.6 g | Fat 4.9 g
Per Serving | Calories 212
Protein 4.6 g | Carbs 21.1 g | Fat 13.7 g
Per Serving | Calories 224
Protein 6.8 g | Carbs 38 g | Fat 5.1 g