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Pork Barbecue 1 - Recipe and Nutrition Facts
51

Pork Barbecue 1 Recipe

Pork Barbecue 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pork Barbecue 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A458.7 IU9.2%Top 10%Very High
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus157.7 mg15.8%Top 30%High
Potassium275.7 mg7.9%Top 30%High
Sodium270.1 mg11.3%Mid 40%Average
Zinc2.1 mg14.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.2%Top 30%High
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 107.4 mg 35.8%

Sodium 510.5 mg 21.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 4.5 g

Protein 25.6 g 51.2%

Vitamin A 17.3% Vitamin C 3.3%

Calcium 2.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-barbecue-117537 Embed Table:

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