Pork and Plantains 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork and Plantains 1 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 25% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0.38 mg | 25.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0.38 mg | 19.1% | Top 10% | Very High |
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 1% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 28.6 mg | 7.2% | Top 30% | High |
Phosphorus | 128.2 mg | 12.8% | Mid 40% | Average |
Potassium | 374 mg | 10.7% | Top 10% | Very High |
Sodium | 295.5 mg | 12.3% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 6.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 774.1 mg 32.3%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2.6 g10.4%
Sugars 16.3 g
Protein 25.9 g 51.8%
Vitamin A 0% Vitamin C 31.7%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 12.5 g | Carbs 4.8 g | Fat 16.4 g
Per Serving | Calories 103
Protein 8.3 g | Carbs 4.4 g | Fat 5.6 g
Per Serving | Calories 237
Protein 17.1 g | Carbs 0.98 g | Fat 17.8 g
Per Serving | Calories 255
Protein 13.3 g | Carbs 2.14 g | Fat 21.6 g
Per Serving | Calories 169
Protein 22.9 g | Carbs 3 g | Fat 6.5 g
Per Serving | Calories 307
Protein 7.7 g | Carbs 27.5 g | Fat 18.6 g
Per Serving | Calories 100
Protein 1.9 g | Carbs 17.7 g | Fat 2.9 g
Per Serving | Calories 64
Protein 4.8 g | Carbs 6 g | Fat 2.6 g