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Pork and Plantains 1 - Recipe and Nutrition Facts
64

Pork and Plantains 1 Recipe

Pork and Plantains 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork and Plantains 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat25%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C7.3 mg12.1%Top 30%High
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0.38 mg25.4%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60.38 mg19.1%Top 10%Very High
Folate12.2 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg1%Bottom 30%Low
Iron0.76 mg4.2%Mid 40%Average
Magnesium28.6 mg7.2%Top 30%High
Phosphorus128.2 mg12.8%Mid 40%Average
Potassium374 mg10.7%Top 10%Very High
Sodium295.5 mg12.3%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars6.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat0.84 g4.2%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 774.1 mg 32.3%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 2.6 g10.4%

Sugars 16.3 g

Protein 25.9 g 51.8%

Vitamin A 0% Vitamin C 31.7%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-and-plantains-492119 Embed Table:

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