Morning Rice Bowl 3 has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Morning Rice Bowl 3 has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.5 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 31.9 mg | 8% | Top 30% | High |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 134.9 mg | 3.9% | Mid 40% | Average |
Sodium | 8.6 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.7% | Top 30% | High |
Selenium | 0.28 mcg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 6.1 g | |||
Glucose | 2.2 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 7.9 g31.6%
Sugars 22.1 g
Protein 7 g 14%
Vitamin A 2.1% Vitamin C 18.3%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 5.4 g | Carbs 25.3 g | Fat 2.6 g
Per Serving | Calories 142
Protein 3.3 g | Carbs 18.9 g | Fat 5.8 g
Per Serving | Calories 10
Protein 0.08 g | Carbs 1.65 g | Fat 0.4 g
Per Serving | Calories 170
Protein 3.6 g | Carbs 18 g | Fat 9.6 g
Per Serving | Calories 129
Protein 9.9 g | Carbs 13.4 g | Fat 3.4 g
Per Serving | Calories 169
Protein 22.9 g | Carbs 3 g | Fat 6.5 g
Per Serving | Calories 64
Protein 4.8 g | Carbs 6 g | Fat 2.6 g
Per Serving | Calories 126
Protein 11 g | Carbs 6.4 g | Fat 6.1 g