Pork and Pancetta Stuffed Mushrooms has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork and Pancetta Stuffed Mushrooms has been given a composite ranking of 25, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214 mg | 21.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 914 mg | 26.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 139 mg 46.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 28 g 56%
Vitamin A 0.1% Vitamin C
Calcium 21.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 743
Protein 33 g | Carbs 21 g | Fat 61 g
Per Serving | Calories 431
Protein 32.7 g | Carbs 56.3 g | Fat 6.4 g
Per Serving | Calories 1553
Protein 79 g | Carbs 37 g | Fat 123 g
Per Serving | Calories 194
Protein 20 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 1567
Protein 79 g | Carbs 75 g | Fat 104 g
Per Serving | Calories 354
Protein 26 g | Carbs 18 g | Fat 20 g