Porcini Stuffed Mushrooms with Camembert has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Porcini Stuffed Mushrooms with Camembert has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 60% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1110 mg 46.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0.71 g | Carbs 4.2 g | Fat 5.6 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 34.1 g | Fat 12.9 g
Per Serving | Calories 180
Protein 9 g | Carbs 34 g | Fat 1.5 g
Per Serving | Calories 100
Protein 4 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 250
Protein 4 g | Carbs 26 g | Fat 14 g
Per Serving | Calories 360
Protein 10 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 490
Protein 29 g | Carbs 49 g | Fat 21 g
Per Serving | Calories 250
Protein 15 g | Carbs 3 g | Fat 20 g