Porcini Mayonnaise (Maionese di Porcini) Recipe has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Porcini Mayonnaise (Maionese di Porcini) Recipe has been given a composite ranking of 68, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 97% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 171 g | 263.1% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1550 Calories from Fat 1543
% Daily Value *
Total Fat 171 g 263.1%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 471 mg 19.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0.6 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 5 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 68
Protein 3 g | Carbs 0.83 g | Fat 6 g
Per Serving | Calories 1050
Protein 50 g | Carbs 74 g | Fat 59 g
Per Serving | Calories 417
Protein 12 g | Carbs 44 g | Fat 23 g
Per Serving | Calories 685
Protein 50 g | Carbs 100 g | Fat 8 g
Per Serving | Calories 249
Protein 2 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 666
Protein 13 g | Carbs 38 g | Fat 56 g
Per Serving | Calories 170
Protein 5 g | Carbs 18 g | Fat 10 g