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Porcini Mayonnaise (Maionese di Porcini) - Recipe and Nutrition Facts
68

Porcini Mayonnaise (Maionese di Porcini) Recipe

Porcini Mayonnaise (Maionese di Porcini) Recipe has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Porcini Mayonnaise (Maionese di Porcini) Recipe has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat97%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1 mg5.6%
Potassium151 mg4.3%
Sodium471 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat171 g263.1%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1550 Calories from Fat 1543

% Daily Value *

Total Fat 171 g 263.1%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 471 mg 19.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 0.6 g

Protein 3 g 6%

Vitamin A 0.1% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Porcini-Mayonnaise-_Maionese-di-Porcini_-Recipe-Chow-47302 Embed Table:

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