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Popular Muffins - Recipe and Nutrition Facts
68

Popular Muffins Recipe

Popular Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Popular Muffins has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.3 mg0.5%
Vitamin D2.8 IU0.7%
Vitamin E1.4 mg4.5%
Thiamin0.23 mg15.5%
Riboflavin0.21 mg12.1%
Niacin1.7 mg8.4%
Vitamin B60.03 mg1.5%
Folate55.2 mcg13.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron1.6 mg8.7%
Magnesium10 mg2.5%
Phosphorus101 mg10.1%
Potassium82.5 mg2.4%
Sodium444.8 mg18.5%
Zinc0.36 mg2.4%
Copper0.04 mg2.2%
Manganese0.19 mg9.7%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber0.8 g3.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 24.3 mg 8.1%

Sodium 444.8 mg 18.5%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 0.8 g3.2%

Sugars 5.7 g

Protein 4.5 g 9%

Vitamin A 0.7% Vitamin C 0.5%

Calcium 13.1% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=691057 Embed Table:

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