Poppy Seed Pound Cake Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Poppy Seed Pound Cake Muffins, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.5 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 10% | Very Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.89% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 58.2 mg 19.4%
Sodium 199.2 mg 8.3%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 0.6 g2.4%
Sugars 17.8 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 5.5 g | Carbs 40.4 g | Fat 21.9 g
Per Serving | Calories 342
Protein 5.6 g | Carbs 42.1 g | Fat 17.1 g
Per Serving | Calories 257
Protein 4.7 g | Carbs 42.7 g | Fat 7.8 g
Per Serving | Calories 404
Protein 5.9 g | Carbs 54.3 g | Fat 18.7 g
Per Serving | Calories 54
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per Serving | Calories 486
Protein 4.7 g | Carbs 58.9 g | Fat 25.8 g
Per Serving | Calories 461
Protein 4.7 g | Carbs 72.6 g | Fat 17.7 g
Per Serving | Calories 103
Protein 2.5 g | Carbs 19.4 g | Fat 1.7 g