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Poppy Seed Pound Cake Muffins - Recipe and Nutrition Facts
41

Poppy Seed Pound Cake Muffins Recipe

Poppy Seed Pound Cake Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Poppy Seed Pound Cake Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21.5 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.06 g0.26%Bottom 10%Very Low
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.89%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.61 g3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 58.2 mg 19.4%

Sodium 199.2 mg 8.3%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 0.6 g2.4%

Sugars 17.8 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poppy-seed-pound-cake-muffins-80618 Embed Table:

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