Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Poppy Seed Poultry Casserole - Recipe and Nutrition Facts
33

Poppy Seed Poultry Casserole Recipe

Poppy Seed Poultry Casserole has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Poppy Seed Poultry Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium105 mg3%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 420 mg 17.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 2%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/poppy-seed-poultry-casserole/detail.aspx Embed Table:

Related Searches

45

Granny's Cherokee Casserole

Per Serving | Calories 150
Protein 13 g | Carbs 13 g | Fat 4.5 g

55

King Ranch Casserole

Per Serving | Calories 330
Protein 26 g | Carbs 38 g | Fat 9 g

41

Cheese-and-Egg Casserole

Per Serving | Calories 150
Protein 8 g | Carbs 11 g | Fat 8 g

38

Dad's Favorite Casserole

Per Serving | Calories 420
Protein 27 g | Carbs 48 g | Fat 13 g

5

Cook the Book: Perfect Roasted..

Per Serving | Calories 240
Protein 41 g | Carbs 2 g | Fat 6 g

55

Mussels with Salsa Verde

Per Serving | Calories 30
Protein 3 g | Carbs 2 g | Fat 1 g

58

Clam-and-Shiitake Marsala over Rice..

Per Serving | Calories 370
Protein 22 g | Carbs 47 g | Fat 9 g

25

Pan-fried T-Bone Steak

Per Serving | Calories 590
Protein 48 g | Carbs 2 g | Fat 43 g