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Poppin' Pancakes - Recipe and Nutrition Facts
67

Poppin' Pancakes Recipe

Poppin' Pancakes has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Poppin' Pancakes has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C18.8 mg31.4%
Vitamin D40 IU10%
Vitamin E1.4 mg4.8%
Thiamin0.22 mg14.6%
Riboflavin0.24 mg14.2%
Niacin2.5 mg12.6%
Vitamin B60.25 mg12.6%
Folate48.8 mcg12.2%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron2.1 mg11.4%
Magnesium7.2 mg1.8%
Phosphorus15 mg1.5%
Potassium239 mg6.8%
Sodium788.7 mg32.9%
Zinc1.7 mg11.1%
Copper0.09 mg4.4%
Manganese0.41 mg20.4%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%
Dietary Fiber4.9 g19.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 788.7 mg 32.9%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 4.9 g19.6%

Sugars 8 g

Protein 7 g 14%

Vitamin A 12.9% Vitamin C 31.4%

Calcium 20.9% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=239832 Embed Table:

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