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Poppers Party Size Cheddar Cheese Jalapenos - Nutrition Facts
16

Party Size Cheddar Cheese Jalapenos

Poppers - Party Size Cheddar Cheese Jalapenos has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Poppers - Party Size Cheddar Cheese Jalapenos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium846.6 mg35.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0.5 g

Cholesterol 20 mg 6.7%

Sodium 640 mg 26.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A 2% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

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