Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Popeyes Chicken Deluxe Tame without Mayonnaise - Nutrition Facts
32

Chicken Deluxe Tame without Mayonnaise

Popeyes - Chicken Deluxe Tame without Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Popeyes - Chicken Deluxe Tame without Mayonnaise , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium565.4 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1340 mg 55.8%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Popeyes - Chicken Deluxe Tame with..

Per 100g | Calories 275
Protein 11.7 g | Carbs 23.8 g | Fat 14.7 g

30

McDonald's - Chicken Selects ® 5..

Per 100g | Calories 298
Protein 17.2 g | Carbs 17.6 g | Fat 18.1 g

55

Popeyes - Chicken Etouffee

Per 100g | Calories 148
Protein 5.3 g | Carbs 23.2 g | Fat 4 g

63

Uno Chicago Grill - Chicken Milanese

Per 100g | Calories 144
Protein 8.6 g | Carbs 6.9 g | Fat 9.6 g

20

Popeyes - Chicken Deluxe Tame with..

Per 100g | Calories 275
Protein 11.7 g | Carbs 23.8 g | Fat 14.7 g

21

Popeyes - Catfish Sandwich (Fully..

Per 100g | Calories 280
Protein 10.1 g | Carbs 25.8 g | Fat 15.3 g

55

Popeyes - Chicken Etouffee

Per 100g | Calories 148
Protein 5.3 g | Carbs 23.2 g | Fat 4 g

40

Popeyes - Cinnamon Apple Turnover

Per 100g | Calories 294
Protein 3.5 g | Carbs 43.5 g | Fat 11.8 g