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Popeyes Chicken Deluxe Tame with Mayonnaise - Nutrition Facts
20

Chicken Deluxe Tame with Mayonnaise

Popeyes - Chicken Deluxe Tame with Mayonnaise has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Popeyes - Chicken Deluxe Tame with Mayonnaise , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium565.9 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat3.4 g17%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 728 Calories from Fat 0

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 71 mg 23.7%

Sodium 1500 mg 62.5%

Total Carbohydrates 63 g 21%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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