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Poor Man's Lobster 3 - Recipe and Nutrition Facts
22

Poor Man's Lobster 3 Recipe

Poor Man's Lobster 3 has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Poor Man's Lobster 3 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat81%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol124.3 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D23.7 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus80.4 mg8%Mid 40%Average
Potassium178.9 mg5.1%Mid 40%Average
Sodium309.3 mg12.9%Top 30%High
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.17 g0.4%Bottom 10%Very Low
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat9.2 g46.2%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 421

% Daily Value *

Total Fat 46.8 g 72%

Saturated Fat 29.3 g 146.5%

Trans Fat

Cholesterol 170.7 mg 56.9%

Sodium 980.5 mg 40.9%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 21 g 42%

Vitamin A 0% Vitamin C 15%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poor-mans-lobster-392008 Embed Table:

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