Poor Man's Lobster 4 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Poor Man's Lobster 4, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 41% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.1 IU | 5.1% | Top 30% | High |
Retinol | 69.5 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 50.8 IU | 12.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.1% | Top 30% | High |
Vitamin B6 | 0.56 mg | 28.2% | Top 10% | Very High |
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 42.4 mg | 10.6% | Top 10% | Very High |
Phosphorus | 266.1 mg | 26.6% | Top 10% | Very High |
Potassium | 549.7 mg | 15.7% | Top 10% | Very High |
Sodium | 444.3 mg | 18.5% | Top 30% | High |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 42.9 mcg | 61.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.96 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.6 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 128.3 mg 42.8%
Sodium 786.4 mg 32.8%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 40.7 g 81.4%
Vitamin A 9% Vitamin C 8.3%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 13.1 g | Carbs 0.08 g | Fat 20 g
Per Serving | Calories 162
Protein 6.6 g | Carbs 1.17 g | Fat 14.8 g
Per Serving | Calories 127
Protein 9.4 g | Carbs 1.8 g | Fat 7.8 g
Per Serving | Calories 343
Protein 2.8 g | Carbs 4.6 g | Fat 34.5 g
Per Serving | Calories 144
Protein 15.5 g | Carbs 12 g | Fat 3.3 g
Per Serving | Calories 150
Protein 5.6 g | Carbs 9.7 g | Fat 10.2 g
Per Serving | Calories 263
Protein 13.2 g | Carbs 21.5 g | Fat 13.1 g
Per Serving | Calories 125
Protein 5.9 g | Carbs 19.7 g | Fat 3.2 g