Ponderosa Steakhouse - Stuffing, Traditional has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Stuffing, Traditional has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 21
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 1 g
Cholesterol 0 mg
Sodium 233 mg 9.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 520
Protein 12 g | Carbs 64 g | Fat 28 g
Per Serving | Calories 62
Protein 2.7 g | Carbs 1.57 g | Fat 4.8 g
Per Serving | Calories 2
Protein 0.02 g | Carbs 0.11 g | Fat 0.17 g
Per 100g | Calories 52
Protein 0 g | Carbs 5 g | Fat 4 g
Per 100g | Calories 73
Protein 0 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 1001
Protein 43 g | Carbs 61 g | Fat 68 g
Per 100g | Calories 791
Protein 50 g | Carbs 114 g | Fat 16 g