Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ponderosa Steakhouse Raisin Bread - Nutrition Facts and detailed Analysis
57

Raisin Bread

Ponderosa Steakhouse - Raisin Bread has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ponderosa Steakhouse - Raisin Bread has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 1 mg 0%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/raisin-bread Embed Table:

Related Searches

53

Low-Fat Raisin Bread

Per Serving | Calories 227
Protein 5.5 g | Carbs 50.5 g | Fat 0.41 g

18

Muenster-Stuffed Raisin Bread

Per Serving | Calories 341
Protein 12.8 g | Carbs 33 g | Fat 18.3 g

66

Hoss's Family Steak And Sea House -..

Per 100g | Calories 130
Protein 3 g | Carbs 24 g | Fat 2.5 g

66

Salt-Free Raisin Batter Bread

Per Serving | Calories 246
Protein 6.1 g | Carbs 41.1 g | Fat 6.7 g

27

Ponderosa Steakhouse - Half Rack Bbq..

Per 100g | Calories 881
Protein 51 g | Carbs 66 g | Fat 47 g

83

Ponderosa Steakhouse - Spinach And..

Per 100g | Calories 45
Protein 1 g | Carbs 4 g | Fat 3 g

17

Ponderosa Steakhouse - Applewood..

Per 100g | Calories 39
Protein 3 g | Carbs 5 g | Fat 1 g

62

Ponderosa Steakhouse - Onion Straws

Per 100g | Calories 72
Protein 1 g | Carbs 9 g | Fat 4 g