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Ponderosa Steakhouse Grilled Chicken Sandwich - Nutrition Facts
31

Grilled Chicken Sandwich

Ponderosa Steakhouse - Grilled Chicken Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Ponderosa Steakhouse - Grilled Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1327 mg55.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate91 g30.3%
Dietary Fiber7 g28%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49 g98%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 846 Calories from Fat 299

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 1327 mg 55.3%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/grilled-chicken-sandwich Embed Table:

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