Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ponderosa Steakhouse Chocolate Cherry Jubilee Cake - Nutrition Facts
72

Chocolate Cherry Jubilee Cake

Ponderosa Steakhouse - Chocolate Cherry Jubilee Cake has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ponderosa Steakhouse - Chocolate Cherry Jubilee Cake has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 29

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 82 mg 3.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ponderosa-steakhouse/chocolate-cherry-jubilee-cake Embed Table:

Related Searches

5

Ultimate Chocolate Lovers' Cherry..

Per Serving | Calories 431
Protein 5.7 g | Carbs 59.6 g | Fat 20.7 g

17

Chocolate Cherry Ice Cream Cake

Per Serving | Calories 224
Protein 2.6 g | Carbs 28.8 g | Fat 12.1 g

25

Boiled Chocolate Cherry Cake

Per Serving | Calories 310
Protein 4.5 g | Carbs 55.7 g | Fat 9.8 g

1

Chocolate Cherry Groom's Cake

Per Serving | Calories 369
Protein 2.9 g | Carbs 56.7 g | Fat 15.6 g

26

Ponderosa Steakhouse - Beef..

Per 100g | Calories 33
Protein 1 g | Carbs 4 g | Fat 1 g

63

Ponderosa Steakhouse - Carrots,..

Per 100g | Calories 12
Protein 0 g | Carbs 3 g | Fat 0 g

63

Ponderosa Steakhouse - Coconut Cake

Per 100g | Calories 86
Protein 1 g | Carbs 13 g | Fat 3 g

31

Ponderosa Steakhouse - Grilled..

Per 100g | Calories 846
Protein 49 g | Carbs 91 g | Fat 34 g