Ponderosa Steakhouse - Green Bean Casserole With Cheese has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ponderosa Steakhouse - Green Bean Casserole With Cheese has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 17
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 156 mg 6.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 1 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 261
Protein 6 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 146
Protein 1.9 g | Carbs 9.9 g | Fat 11.5 g
Per Serving | Calories 128
Protein 4.8 g | Carbs 8.4 g | Fat 8.9 g
Per 100g | Calories 756
Protein 33 g | Carbs 76 g | Fat 35 g
Per 100g | Calories 117
Protein 2 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 36
Protein 1 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 79
Protein 4 g | Carbs 6 g | Fat 4 g