Ponderosa Steakhouse - Chicken Parmesan Pasta Bake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ponderosa Steakhouse - Chicken Parmesan Pasta Bake has been given a composite ranking of 50, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 200 mg 8.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 11.7 g | Carbs 11.4 g | Fat 9.1 g
Per Serving | Calories 183
Protein 6.7 g | Carbs 20.3 g | Fat 8.9 g
Per Serving | Calories 194
Protein 9.3 g | Carbs 18.1 g | Fat 9.5 g
Per Serving | Calories 291
Protein 14.3 g | Carbs 34.9 g | Fat 11 g
Per 100g | Calories 653
Protein 55 g | Carbs 66 g | Fat 22 g
Per 100g | Calories 40
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 251
Protein 0 g | Carbs 0 g | Fat 28 g
Per 100g | Calories 28
Protein 0 g | Carbs 6 g | Fat 0 g