Ponderosa Steakhouse - Caramel Apple Cobbler has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Ponderosa Steakhouse - Caramel Apple Cobbler, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 15% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 38 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 13
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 3.6 g | Carbs 30.5 g | Fat 4 g
Per 100g | Calories 447
Protein 10 g | Carbs 82.4 g | Fat 7.8 g
Per 100g | Calories 231
Protein 3.5 g | Carbs 27.8 g | Fat 12.5 g
Per 100g | Calories 235
Protein 3.5 g | Carbs 27.6 g | Fat 12.4 g
Per 100g | Calories 496
Protein 70 g | Carbs 2 g | Fat 23 g
Per 100g | Calories 86
Protein 5 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 31
Protein 0 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 80
Protein 0 g | Carbs 5 g | Fat 7 g