Ponderosa Steak Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Ponderosa Steak Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2806.9 mg | 117% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 145.9 g | 48.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 898.2 mg 37.4%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 0 g
Sugars 19.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0.06 g | Carbs 9.3 g | Fat 0.71 g
Per Serving | Calories 89
Protein 0.63 g | Carbs 22.5 g | Fat 0 g
Per Serving | Calories 81
Protein 1.1 g | Carbs 17.7 g | Fat 0.43 g
Per Serving | Calories 10
Protein 0.06 g | Carbs 2.55 g | Fat 0.01 g
Per Serving | Calories 163
Protein 10.9 g | Carbs 8.3 g | Fat 9.3 g
Per Serving | Calories 103
Protein 13.3 g | Carbs 10.7 g | Fat 0.71 g
Per Serving | Calories 136
Protein 16.2 g | Carbs 0.54 g | Fat 7.3 g
Per Serving | Calories 86
Protein 14.1 g | Carbs 3.1 g | Fat 1.7 g