Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ponderosa Steak Sauce - Recipe and Nutrition Facts
2

Ponderosa Steak Sauce Recipe

Ponderosa Steak Sauce has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Ponderosa Steak Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2806.9 mg117%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate145.9 g48.6%Top 10%Very High
Dietary Fiber0 g
Sugars60 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 898.2 mg 37.4%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 0 g

Sugars 19.2 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ponderosa-steak-sauce-364199 Embed Table:

Related Searches

69

Cranberried Steak Sauce ( Paula Deen..

Per Serving | Calories 42
Protein 0.06 g | Carbs 9.3 g | Fat 0.71 g

28

30 Second Steak Sauce

Per Serving | Calories 89
Protein 0.63 g | Carbs 22.5 g | Fat 0 g

50

Famous Steak Sauce (Like A-1) Copycat..

Per Serving | Calories 81
Protein 1.1 g | Carbs 17.7 g | Fat 0.43 g

70

Rhubarb Steak Sauce 1

Per Serving | Calories 10
Protein 0.06 g | Carbs 2.55 g | Fat 0.01 g

38

Chicken-Macaroni Casserole

Per Serving | Calories 163
Protein 10.9 g | Carbs 8.3 g | Fat 9.3 g

64

Applesauce Glazed Chicken

Per Serving | Calories 103
Protein 13.3 g | Carbs 10.7 g | Fat 0.71 g

65

Low Calorie Curry and Cumin Chicken

Per Serving | Calories 136
Protein 16.2 g | Carbs 0.54 g | Fat 7.3 g

31

Crock Pot Chicken Taco Meat 2

Per Serving | Calories 86
Protein 14.1 g | Carbs 3.1 g | Fat 1.7 g