Famous Steak Sauce (Like A-1) Copycat / Clone has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Famous Steak Sauce (Like A-1) Copycat / Clone, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 5% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.1 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.3 mg | 3.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 40.4 mg | 4% | Bottom 30% | Low |
Potassium | 276.6 mg | 7.9% | Top 30% | High |
Sodium | 443.8 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 13 g | |||
Glucose | 6.4 mg | |||
Fructose | 6.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.43 g | 0.65% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 208.6 mg 8.7%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.3 g1.2%
Sugars 6.1 g
Protein 0.5 g 1%
Vitamin A 1.4% Vitamin C 3.3%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 0 g | Carbs 145.9 g | Fat 0 g
Per Serving | Calories 42
Protein 0.06 g | Carbs 9.3 g | Fat 0.71 g
Per Serving | Calories 10
Protein 0.06 g | Carbs 2.55 g | Fat 0.01 g
Per Serving | Calories 106
Protein 0.77 g | Carbs 26.1 g | Fat 0.12 g
Per Serving | Calories 75
Protein 1.8 g | Carbs 17.4 g | Fat 0.51 g
Per Serving | Calories 148
Protein 16.8 g | Carbs 1.66 g | Fat 7.8 g
Per Serving | Calories 860
Protein 0 g | Carbs 1.43 g | Fat 96.4 g
Per Serving | Calories 11
Protein 0.07 g | Carbs 1.03 g | Fat 0.7 g