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Pomodorini Di Raffa - Recipe and Nutrition Facts
81

Pomodorini Di Raffa Recipe

Pomodorini Di Raffa has a very high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pomodorini Di Raffa has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat77%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2245 IU44.9%
Vitamin C131 mg218.4%
Vitamin D0 IU
Vitamin E6.7 mg22.3%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1%
Niacin0.16 mg0.8%
Vitamin B60.1 mg5%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron3.5 mg19.5%
Magnesium9.6 mg2.4%
Phosphorus16 mg1.6%
Potassium76 mg2.2%
Sodium2 mg0.1%
Zinc0.21 mg1.4%
Copper0.06 mg2.9%
Manganese0.29 mg14.7%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber1.3 g5.2%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.3 g83.5%
Saturated Fat7.4 g37%
Monounsaturated Fat39.8 g
Polyunsaturated Fat4.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 0

% Daily Value *

Total Fat 54.3 g 83.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 1.3 g5.2%

Sugars 16.1 g

Protein 0.8 g 1.6%

Vitamin A 44.9% Vitamin C 218.4%

Calcium 4.5% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1656817 Embed Table:

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