Pomodori Gratinati (Baked Tomatoes) has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pomodori Gratinati (Baked Tomatoes) has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 28 mg | 46.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.7 mcg | 10.7% | Top 30% | High |
Folic Acid | 9.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 62.7 mg | 6.3% | Mid 40% | Average |
Potassium | 440 mg | 12.6% | Top 10% | Very High |
Sodium | 1067.6 mg | 44.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 5.1 g | |||
Glucose | 2.7 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 800.7 mg 33.4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 2 g8%
Sugars 3.8 g
Protein 2.4 g 4.8%
Vitamin A 0% Vitamin C 35%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 7.5 g | Carbs 71.8 g | Fat 5.1 g
Per Serving | Calories 189
Protein 11.1 g | Carbs 6.1 g | Fat 12.9 g
Per Serving | Calories 62
Protein 1.3 g | Carbs 13.1 g | Fat 0.56 g
Per Serving | Calories 471
Protein 5.2 g | Carbs 70.9 g | Fat 20.9 g
Per Serving | Calories 121
Protein 9.4 g | Carbs 6.3 g | Fat 5.3 g
Per Serving | Calories 71
Protein 6.1 g | Carbs 5.7 g | Fat 2.7 g
Per Serving | Calories 223
Protein 4.9 g | Carbs 17.9 g | Fat 15.3 g
Per Serving | Calories 143
Protein 5 g | Carbs 8.9 g | Fat 10 g