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Ham 'n' Cheese Potato Bake - Recipe and Nutrition Facts
39

Ham 'n' Cheese Potato Bake Recipe

Ham 'n' Cheese Potato Bake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ham 'n' Cheese Potato Bake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.9 IU6.4%Top 30%High
Retinol84.7 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.8 mg10.7%Top 30%High
Iron1.1 mg5.8%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus125.8 mg12.6%Mid 40%Average
Potassium296.8 mg8.5%Top 30%High
Sodium375.8 mg15.7%Top 30%High
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat8.4 g41.8%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 714 mg 29.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2.3 g9.2%

Sugars 2.7 g

Protein 9.3 g 18.6%

Vitamin A 12.1% Vitamin C 11.7%

Calcium 20.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-n-cheese-potato-bake-87527 Embed Table:

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