Ham 'n' Cheese Potato Bake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ham 'n' Cheese Potato Bake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 60% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.9 IU | 6.4% | Top 30% | High |
Retinol | 84.7 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.8 mg | 10.7% | Top 30% | High |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
Potassium | 296.8 mg | 8.5% | Top 30% | High |
Sodium | 375.8 mg | 15.7% | Top 30% | High |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 714 mg 29.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2.3 g9.2%
Sugars 2.7 g
Protein 9.3 g 18.6%
Vitamin A 12.1% Vitamin C 11.7%
Calcium 20.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 8.4 g | Carbs 10.5 g | Fat 7 g
Per Serving | Calories 118
Protein 5.9 g | Carbs 13.2 g | Fat 4.8 g
Per Serving | Calories 201
Protein 9.5 g | Carbs 9.9 g | Fat 13.7 g
Per Serving | Calories 214
Protein 12.4 g | Carbs 9.7 g | Fat 13.9 g
Per Serving | Calories 239
Protein 3.2 g | Carbs 15.7 g | Fat 18.9 g
Per Serving | Calories 121
Protein 9.4 g | Carbs 6.3 g | Fat 5.3 g
Per Serving | Calories 143
Protein 5 g | Carbs 8.9 g | Fat 10 g
Per Serving | Calories 145
Protein 4.5 g | Carbs 13.7 g | Fat 8.2 g