Pomegranate, Raw, Edible Portion (per Oz)
Pomegranate, Raw, Edible Portion (per Oz) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pomegranate, Raw, Edible Portion (per Oz) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.5 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 16.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 4.7 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Northland - Pure Pomegranate
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Innocent - Superfoods Pomegranate,..
Per 100g | Calories 68
Protein 0 g | Carbs 17.3 g | Fat 0.32 g
Lakewood - Light Organic Pomegranate..
Per 100g | Calories 18
Protein 0.59 g | Carbs 7.1 g | Fat 0 g
Minute Maid - Pomegranate Lemonade..
Per 100g | Calories 38
Protein 0 g | Carbs 10.3 g | Fat 0 g
