Innocent - Superfoods Pomegranate, Blueberries & Acai has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Innocent - Superfoods Pomegranate, Blueberries & Acai, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Cherry Pomegranate
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.6 g | Fat 1.2 g
Eating Right - Blackberry And..
Per 100g | Calories 72
Protein 3.2 g | Carbs 13.6 g | Fat 0 g
Northland - Pure Pomegranate
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Pomegranate, Raw, Edible Portion (per..
Per 100g | Calories 67
Protein 1.1 g | Carbs 17.3 g | Fat 0.35 g
Innocent - Mangoes And Passion Fruits
Per 100g | Calories 56
Protein 0.5 g | Carbs 14.8 g | Fat 0.3 g
Innocent - Pinapple & Mango Pure..
Per 100g | Calories 50
Protein 0.25 g | Carbs 11.3 g | Fat 0.25 g
Innocent - Strawberry And Banana..
Per 100g | Calories 55
Protein 0.6 g | Carbs 14.1 g | Fat 0.1 g
Innocent - Strawberry & Banana
Per 100g | Calories 55
Protein 0.5 g | Carbs 13.8 g | Fat 0.1 g
