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Pomegranate Protein Smoothie - Recipe and Nutrition Facts
73

Pomegranate Protein Smoothie Recipe

Pomegranate Protein Smoothie has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Vitamin E.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pomegranate Protein Smoothie has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3230 IU64.6%
Vitamin C20.5 mg34.2%
Vitamin D50 IU12.5%
Vitamin E6.9 mg23.1%
Thiamin0.1 mg6.5%
Riboflavin0.18 mg10.4%
Niacin1.2 mg6%
Vitamin B60.53 mg26.6%
Folate79.6 mcg19.9%
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%
Iron1.6 mg9.1%
Magnesium55.6 mg13.9%
Phosphorus92 mg9.2%
Potassium743.3 mg21.2%
Sodium118.2 mg4.9%
Zinc0.45 mg3%
Copper0.19 mg9.4%
Manganese0.49 mg24.5%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%
Dietary Fiber5.2 g20.8%
Sugars47.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 118.2 mg 4.9%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 5.2 g20.8%

Sugars 47.5 g

Protein 11.1 g 22.2%

Vitamin A 64.6% Vitamin C 34.2%

Calcium 20.3% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2290547 Embed Table:

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