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Pomegranate Molasses 2 - Recipe and Nutrition Facts
33

Pomegranate Molasses 2 Recipe

Pomegranate Molasses 2 has a very high-calorie, very high-carb, low-fat and low-protein content.

The food contains 271g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pomegranate Molasses 2 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron0 mg
Potassium2000 mg57.1%
Sodium92 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate271 g90.3%
Dietary Fiber0 g
Sugars265 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1077 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 92 mg 3.8%

Total Carbohydrates 271 g 90.3%

Dietary Fiber 0 g

Sugars 265 g

Protein 0 g

Vitamin A 0.7% Vitamin C

Calcium 11.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pomegranate-Molasses-The-Shiksa-Blog-48845 Embed Table:

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