Pomegranate Molasses 2 has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 271g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pomegranate Molasses 2 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 271 g | 90.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 265 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1077 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 92 mg 3.8%
Total Carbohydrates 271 g 90.3%
Dietary Fiber 0 g
Sugars 265 g
Protein 0 g
Vitamin A 0.7% Vitamin C
Calcium 11.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 811
Protein 87 g | Carbs 37 g | Fat 33 g
Per 100g | Calories 260
Protein 0 g | Carbs 66.7 g | Fat 0 g