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Pomegranate and Mint Sorbet - Recipe and Nutrition Facts
28

Pomegranate and Mint Sorbet Recipe

Pomegranate and Mint Sorbet has a very high-calorie, very high-carb, average-fat and low-protein content.

The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Pomegranate and Mint Sorbet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat16%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1 mg5.6%
Potassium614 mg17.5%
Sodium16 mg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate107 g35.7%
Dietary Fiber2 g8%
Sugars100 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 84

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16 mg 0.7%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 2 g8%

Sugars 100 g

Protein 2 g 4%

Vitamin A 0.6% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pomegranate-and-Mint-Sorbet-Food-Network Embed Table:

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