Polly-O - Polly-O, Ricotta Cheese, Original has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Polly-O - Polly-O, Ricotta Cheese, Original has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.4 mg | 5.2% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Mid 40% | Average |
| Potassium | 1587.3 mg | 45.4% | Top 30% | High |
| Sodium | 103.2 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 65 mg 2.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A 0.4% Vitamin C
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Reduced Fat Mozzarella..
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Philadelphia - Stick Fat Free
Per 100g | Calories 107
Protein 14.3 g | Carbs 7.1 g | Fat 0 g
Polly-O - Polly-O Part Skim..
Per 100g | Calories 250
Protein 21.4 g | Carbs 3.6 g | Fat 17.9 g
Polly-O - Polly-O, Ricotta Cheese,..
Per 100g | Calories 143
Protein 12.7 g | Carbs 3.2 g | Fat 9.5 g
Polly-O - Mozzarella Shredded Part..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Polly-O - Mozzarella Fat Free
Per 100g | Calories 125
Protein 25 g | Carbs 3.6 g | Fat 0 g
Polly-O - Polly-O Part Skim..
Per 100g | Calories 250
Protein 21.4 g | Carbs 3.6 g | Fat 17.9 g
Polly-O - Polly-O, Ricotta Cheese,..
Per 100g | Calories 143
Protein 12.7 g | Carbs 3.2 g | Fat 9.5 g
