Pollo Tropical - Guava Pork BBQ Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pollo Tropical - Guava Pork BBQ Sandwich, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 382.1 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 650 mg 27.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 16.8 g | Carbs 20.3 g | Fat 8.8 g
Per 100g | Calories 185
Protein 11.5 g | Carbs 10.5 g | Fat 8.5 g
Per 100g | Calories 229
Protein 17.6 g | Carbs 16.5 g | Fat 10.6 g
Per 100g | Calories 250
Protein 8.4 g | Carbs 20.3 g | Fat 15.6 g
Per 100g | Calories 225
Protein 16.8 g | Carbs 20.3 g | Fat 8.8 g
Per 100g | Calories 168
Protein 14.3 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 229
Protein 17.6 g | Carbs 16.5 g | Fat 10.6 g
Per 100g | Calories 282
Protein 0 g | Carbs 3.5 g | Fat 31.7 g