Pollo Tropical - Classic Chicken Sandwich with Peppadew Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pollo Tropical - Classic Chicken Sandwich with Peppadew Sauce, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 890 mg 37.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 11.5 g | Carbs 10.5 g | Fat 8.5 g
Per 100g | Calories 163
Protein 11.7 g | Carbs 11.4 g | Fat 5.4 g
Per 100g | Calories 253
Protein 15.9 g | Carbs 30.6 g | Fat 7.6 g
Per 100g | Calories 229
Protein 17.6 g | Carbs 16.5 g | Fat 10.6 g
Per 100g | Calories 168
Protein 14.3 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 260
Protein 14.3 g | Carbs 15.7 g | Fat 15.2 g
Per 100g | Calories 253
Protein 15.9 g | Carbs 30.6 g | Fat 7.6 g
Per 100g | Calories 229
Protein 17.6 g | Carbs 16.5 g | Fat 10.6 g