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Pollo Fajitas 1 - Recipe and Nutrition Facts
32

Pollo Fajitas 1 Recipe

Pollo Fajitas 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Fajitas 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat36%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C30 mg50%
Thiamin0.21 mg14%
Niacin22 mg110%
Vitamin B60.72 mg36%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Magnesium60 mg15%
Potassium453 mg12.9%
Sodium344 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber1.5 g6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 344 mg 14.3%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.5 g6%

Sugars 2 g

Protein 27.6 g 55.2%

Vitamin A 7% Vitamin C 50%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pollo-fajitas/detail.aspx Embed Table:

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