Pollo Con Salsa Chipotle (Chicken With Chipotle Sauce) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Con Salsa Chipotle (Chicken With Chipotle Sauce) has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 27% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.3 IU | 3.6% | Top 30% | High |
Retinol | 4.3 mcg | |||
Vitamin C | 27.2 mg | 45.4% | Top 10% | Very High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.3% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 0.39 mg | 2.2% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 114 mg | 11.4% | Mid 40% | Average |
Potassium | 272 mg | 7.8% | Top 30% | High |
Sodium | 51.5 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 69.4 mg 23.1%
Sodium 132.4 mg 5.5%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.4 g5.6%
Sugars 5.2 g
Protein 29.4 g 58.8%
Vitamin A 9.3% Vitamin C 116.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 32.7 g | Carbs 14 g | Fat 8.5 g
Per Serving | Calories 242
Protein 17.5 g | Carbs 2.27 g | Fat 17.8 g
Per Serving | Calories 148
Protein 11.4 g | Carbs 6.9 g | Fat 8.2 g
Per Serving | Calories 203
Protein 17.8 g | Carbs 4 g | Fat 12.3 g
Per Serving | Calories 130
Protein 3.8 g | Carbs 25.4 g | Fat 1.6 g
Per Serving | Calories 157
Protein 7.3 g | Carbs 23.9 g | Fat 3.8 g
Per Serving | Calories 149
Protein 8.4 g | Carbs 22.3 g | Fat 3.3 g