Pollo con Raja Bean y Corn Burrito Recipe has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo con Raja Bean y Corn Burrito Recipe has been given a composite ranking of 51, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 25% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 35%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.7 g | Carbs 11.2 g | Fat 0.59 g
Per 100g | Calories 48
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per Serving | Calories 170
Protein 7 g | Carbs 31 g | Fat 3.5 g
Per Serving | Calories 338
Protein 20.3 g | Carbs 27.3 g | Fat 16.4 g
Per Serving | Calories 400
Protein 9 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 480
Protein 25 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 80
Protein 5 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 110
Protein 7 g | Carbs 10 g | Fat 4.5 g