Pollo Campero - Fried Rice and Beans Burrito has a average-calorie, average-carb, average-fat and average-protein content.
if( 19.33 != 0.0 ){?>The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pollo Campero - Fried Rice and Beans Burrito, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 633.7 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 3213 mg 133.9%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 0 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 429
Protein 57.1 g | Carbs 20 g | Fat 14.3 g
Per 100g | Calories 182
Protein 13.8 g | Carbs 21 g | Fat 4.2 g
Per 100g | Calories 368
Protein 16.2 g | Carbs 61.8 g | Fat 8.8 g
Per 100g | Calories 221
Protein 12.7 g | Carbs 18.1 g | Fat 11.8 g
Per 100g | Calories 110
Protein 6 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 78
Protein 5.1 g | Carbs 15.6 g | Fat 0.44 g
Per 100g | Calories 61
Protein 0 g | Carbs 13.2 g | Fat 0.6 g