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Pollo Campero Fried Chicken Wrap - Nutrition Facts and detailed Analysis
46

Fried Chicken Wrap

Pollo Campero - Fried Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pollo Campero - Fried Chicken Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium608.4 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.56 g2.2%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 1089 mg 45.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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