Pollo Campero - Fried Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pollo Campero - Fried Chicken Wrap, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 608.4 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1089 mg 45.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 383
Protein 15 g | Carbs 58.3 g | Fat 10 g
Per 100g | Calories 175
Protein 6 g | Carbs 34.4 g | Fat 1.3 g
Per 100g | Calories 364
Protein 51.5 g | Carbs 30.3 g | Fat 3 g
Per 100g | Calories 290
Protein 6.5 g | Carbs 43.5 g | Fat 9.7 g
Per 100g | Calories 532
Protein 6 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 149
Protein 7.8 g | Carbs 16.6 g | Fat 6 g
Per 100g | Calories 110
Protein 5.6 g | Carbs 9 g | Fat 5.8 g